If you have persistent insomnia, you’ve probably already tried the more common sleep remedies. But what if you’re not one of the lucky folks who get relief with natural sedatives like chamomile tea or tinctures made from herbs like valerian? If you seek conventional medical treatment, your doctor will probably offer you a sleeping pill. But, unless you have a serious health condition, you might want to try one of these less-known sleep remedies before you get that prescription filled. Continue reading →