Once you try your first bottle of store-bought kombucha, you’ll probably become a fan for life. No, wait…scratch that. If you’re anything like me, you’ll get hooked and become a die-hard kombucha addict! At $4 (or more) for a 16-ounce bottle, your habit is going to become more expensive than a latte fixation. And then, […]
The weekend right after Thanksgiving was my time to start thinking about healthy eating again. Right after the all the stuffing, and potatoes, and pies, and ice cream… guess I don’t have to go on, you probably get the drift. About 2 weeks ago a friend gave me a scoby, or starter culture for making […]
Did you know that your body’s overall health depends on the bacteria in your gut? It’s true! We have more bacteria in our GI tract than we have cells in our bodies. Collectively, these colonies of gut bacteria are called the microbiome. Scientists estimate the average person has 100 trillion micro-organisms in their gut. About […]